Tuesday, May 5, 2015

Wednesday

Gina during "Tommy V"

 1. Power Clean
Work up to a heavy power clean

 2. Conditioning
5 RFT:
5 Burpee Box Jump Overs, 24/20″
15 Power Clean using 65% of the weight you finished with above 
200m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)