Tuesday

Our awesome posters for Team Unrivaled! 

(great photo by Desiree T.)

MURPH-

Each year we get together with the community for a huge Murph event. ON SATURDAY we will be at CrossFit Takeover, we are closing the box down because we want EVERYONE to come and be apart of this wonderful community. To participate you will need to register FIRST here: 

http://www.tridentfrog.com/events/

Then you can add yourself to the heat list here:

https://docs.google.com/spreadsheets/d/1ehkpF7PUopx4_0W1Bt_ofV1eYyChWiT4VJqM0okD38M/edit#gid=0

You must use a computer to sign up for the heat, if you cannot get it to work just shoot me a msg on Facebook and I will add you! 

Strength: Weight Pull Ups 5 x 5 

WOD-
AMRAP 3:
6 KB Swings 70/53
6 Burpee box jump over

Rest 1:00

AMRAP 3: Double unders

Rest 1:00

AMRAP 3:
6 KB Swings 70/53
6 Burpee box jump over