Guys and Gals!!! If you haven't heard the awesome news yet---
WE WON GOLD!! BEST GYM IN CHESAPEAKE!!!!
I am so proud of what our little garage gym has become. Thank
you all so much for making Unrivaled such an amazing place.
It wouldn't be 1/2 the place it is without you guys.
CrosFit Total Destruction
Teams of 3 (1 athlete works at a time):
With a running clock…
A. In 7 mins complete:
50 Back Squats, 135/95
50 Back Squats, 185/135
AMRAP Back Squats, 225/155 in remaining time.
Back squats can be taken from a rack.
With a running clock…
A. In 7 mins complete:
50 Back Squats, 135/95
50 Back Squats, 185/135
AMRAP Back Squats, 225/155 in remaining time.
Back squats can be taken from a rack.
Rest 3 minutes
B. In 7 mins complete:
50 Strict Shoulder Press, 95/65
50 Strict Shoulder Press, 115/80
AMRAP Strict Shoulder Press, 135/95 in remaining time.
Presses can be taken from a rack.
50 Strict Shoulder Press, 95/65
50 Strict Shoulder Press, 115/80
AMRAP Strict Shoulder Press, 135/95 in remaining time.
Presses can be taken from a rack.
Rest 3 minutes
C. In 7 mins complete:
50 Dead Lifts, 185/135,
50 Dead Lifts, 225/155
AMRAP Dead Lifts, 275/185 in remaining time.
50 Dead Lifts, 185/135,
50 Dead Lifts, 225/155
AMRAP Dead Lifts, 275/185 in remaining time.
SCHEDULE FOR MEMORIAL WEEKEND:
Saturday we are CLOSED---why?? We want you all to join us at Memorial Day Murph at CrossFit Takeover. The steps to register are on the blog post from yesterday!
Sunday NORMAL HOURS---I am hosting a 10 am FREE intro WOD. And Yoga at 9am if I can get 5 committed people!! If you aren't on FB shoot me an email that you plan to come.
MONDAY--- 9am HERO WOD and Open GYM until NOON
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