Thursday

Partner C2B Pull Ups at Regionals! 

1. Make up a WOD from Monday-Wednesday
    * you can only complete Wednesday's WOD if you have a team of 3.
-OR-

2. Recovery Row
Complete 4 Rounds
500m Row @75%
Rest 1 min
200m Row @ 100%
Rest 1 min

Cash out (after recovery row)
Tabata Sit Ups

EVERYONE: Group Stretch/MOBILITY