WEEKEND SCHEDULE-
SATURDAY: CLOSED!!---
SATURDAY: CLOSED!!---
We will be at CrossFit Takeover participating in the community Murph event.
SUNDAY: 9am YOGA &NORMAL OPEN GYM HOURS
There will be a 10am FREE INTRO WORKOUT
MONDAY: 9am HERO WOD 10am-Noon OPEN GYM
SUNDAY: 9am YOGA &NORMAL OPEN GYM HOURS
There will be a 10am FREE INTRO WORKOUT
MONDAY: 9am HERO WOD 10am-Noon OPEN GYM
So proud of this dude!!
I remember day #1, free intro workout with Bryan.
20 something minute "Helen"
fast forward a few years to the REGIONAL FLOOR!!!
For those of you that are newer to Unrivaled you may think Bryan
just showed up ready for this level of competition, but those of you that
have been around a while know how HARD he's worked and how
far he has come….IT'S SO AWESOME!!!!!
It goes to show that if you put your mind to something and work your ass off for it….
you can achieve it!
NATE
As many rounds as possible in 20 min2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
MURPH-
Each year we get together with the community for a huge Murph event. ON SATURDAY we will be at CrossFit Takeover, we are closing the box down because we want EVERYONE to come and be apart of this wonderful community. To participate you will need to register FIRST here:
Then you can add yourself to the heat list here:
You must use a computer to sign up for the heat, if you cannot get it to work just shoot me a msg on Facebook and I will add you!
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