MURPH-
Each year we get together with the community for a huge Murph event. ON SATURDAY we will be at CrossFit Takeover, we are closing the box down because we want EVERYONE to come and be apart of this wonderful community. To participate you will need to register FIRST here:
Then you can add yourself to the heat list here:
You must use a computer to sign up for the heat, if you cannot get it to work just shoot me a msg on Facebook and I will add you!
Sunday 9am YOGA then 10-Noon Open Gym
MONDAY MEMORIAL DAY 9am HERO WOD, 10-Noon Open Gym
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