We have some new things in the works!!!!!!!
1) STARTING THIS WEEK: No more YOGA on Sunday's, it will now be every **Thursday at 4:30pm**
2) We are starting a new Barbell Club Cycle that will be geared toward CrossFit Olympic Lifting: July 7th Tue/Thurs evenings at 730pm for a 6 week cycle (this class is one you must commit to, not a leisurely come when you want kind of thing) Limit 15.
3) REQUIRED if you've never done BBC before signing up for BBC is our 4 hour seminar June 27th 8am - 11am going over both lifts, the snatch and the clean and jerk.
The cost for this 4 hour seminar led by coach Kenny will be $30. Limit 30 people. You must have a few months of CrossFit behind your belt so you are somewhat familiar with the lifts.
You don't have to have plans to do BBC so do this clinic, this will be good for anyone needing to improve!
The cost for this 4 hour seminar led by coach Kenny will be $30. Limit 30 people. You must have a few months of CrossFit behind your belt so you are somewhat familiar with the lifts.
You don't have to have plans to do BBC so do this clinic, this will be good for anyone needing to improve!
4) For our more serious lifters our USAW Weightlifting Club will be starting July 1. Unrivaled Weightlifting.
We will be having two options to add onto your membership to be apart of this club.
Club will meet at 8am every Saturday morning, you will either be coached by Drew or Kenny. Kenny will be running this program but Drew may sub in if Kenny is out of town or has to work or something comes up.
Basic Club price $30 add on to membership. This will cover the Saturday morning class and 3 total days of specific weightlifting programming by Kenny.
Or $45 add on to membership to cover the class as well as 5 days of programming.
Limit 10.
We will be having two options to add onto your membership to be apart of this club.
Club will meet at 8am every Saturday morning, you will either be coached by Drew or Kenny. Kenny will be running this program but Drew may sub in if Kenny is out of town or has to work or something comes up.
Basic Club price $30 add on to membership. This will cover the Saturday morning class and 3 total days of specific weightlifting programming by Kenny.
Or $45 add on to membership to cover the class as well as 5 days of programming.
Limit 10.
5) And lastly!!!! We are starting up Jujitsu THIS FRIDAY night at 5:45PM! Coach Skyler has a lot of experience coaching this and will be a great asset!
This class will have a one time fee of 37.50, once you pay it you can take this class an unlimited amount of times without paying again.
The cost will be going directly to jujitsu mats which is an extra cost, totally non related to CrossFit. Date to be announced.
This class will have a one time fee of 37.50, once you pay it you can take this class an unlimited amount of times without paying again.
The cost will be going directly to jujitsu mats which is an extra cost, totally non related to CrossFit. Date to be announced.
UPDATE ON CF Kids-
Starting in June 30th
Saturday's 9am 7-11 year olds LIMIT 10
Tue/Friday's 10:15 am 4-6 year olds LIMIT 6
Saturday's 9am 7-11 year olds LIMIT 10
Tue/Friday's 10:15 am 4-6 year olds LIMIT 6
Monday's WOD
"Grace"
30 Clean and Jerks 135/95
Cash Out- NFT
3 Rounds-
10 Strict T2B
10 GHD Sit Ups
Max L-Sit hold on paralette
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