Tuesday

Alicia! One of our morning gals who

has been doing awesome! She's been leaning 

out, getting stronger and faster and her form has improved

so much in her short time doing CrossFit with us. 

When you work hard, it pays off! GO GIRL!

Strength
10 Super Sets of:
5 Push Press
5 Dead Lifts
Rest 1 minute between rounds, you choose the weights.


12 min AMRAP: 
400m Run
10 Hand-Release Push Ups