Monday

Coach Andie

Photo by Skyler Brady Photography

Most of you guys probably don't know because it all happened SO fast, but 

Coach Andie will be leaving us for a great job opportunity. Her last day coaching

is tomorrow morning at 5/6am. She will be hitting the road on Wednesday to start

her training for the Dept. of Defense in U.S Customs and Border. They didn't 

give her much notice which is why this all seems so last minute…it really is! 

At this point I am wishing I told the private investigator how horrible Andie is so

that she didn't get the job, so we could keep her. But of course when he stalked me 

at the gym there was not one bad thing I could tell him, other than "noooo, I don't 

want her to leave." 

Andie has been with us for three years, I don't think she was even 20 years 

old yet…just a wee little lad. In that time she has grown to be such a great coach,

an inspiration to everyone in the gym, and a total strong badass. She is always 

working so hard, even when she should be resting and sometimes we have 

to tape her to the top of the pull up rig to make sure she takes a rest day. 

Her passion, energy and drive for CrossFit is definitely Unrivaled. 

We will miss Andie so much and are just crossing our fingers that she will 

make her way back to Chesapeake! Best of luck to Andie!!!!!!!!!!!

Barbell/Gymnastics Conditioning
With a 16 minute running clock:
A. EMOM: 14
Odd: 3 TnG Power Cleans + 3 Front Squats
Even: 3 Muscle ups (scale to 6 C2B or 9 Pull Ups -or-  Ring Rows) 
B. Establish a 5RM Front Squat in remaining time 

NUTRITION CHALLENGE--
EVERYTHING DUE MONDAY!!!