WOD's May 30th - June 6th

I am posting all of the WODs for the entire week that we are away to make it easier on everyone :) 
I will try and check my email a few times while I am away but I am planning on not making it a daily thing! So if you need anything you can email me as long as you don't need a response right away. Otherwise shoot one of the coaches a message!

Saturday MAY 30
Team WOD.
Partner 1: Run 400m 
Partner 2: 20 min AMRAP-
10 Wall balls 20/14
10 Burpees
20m farmer carry with DB or KB (as heavy as possible)
* switch with partner when they get back from the run, start where they left off! 

Monday June 1st
Front Squats
7 x 60%
5 x 65%
3 × 70%
3 x 75%
3 × 80% × 2sets

WOD- 50-40-30-20-10
KB Swings 24/16kg
Double Under (speed rope or X2 singles)

TUESDAY June 2nd
"CINDY"

20 min AMRAP- 5 Pull Ups, 10 Push Ups, 15 Squats 

SCALE:  For those less than 3 months of consistent CrossFit-- 15 min AMRAP only. For those who've taken a long break from CrossFit and are just starting back into it, please scale back to 10min AMRAP. This is all for safety, we don't want you getting injured. 

cash out: group mobility/stretching

WEDNESDAY June 3rd

Strict Presses 5-5-3-3-1-1-1 

WOD--
WITH 9 MIN on the clock-
ROW 500M
Then AMRAP remaining time:

3 each arm DB or KB one arm snatch 70/50
6 box jumps 24/20
9 T2B

THURSDAY June 4th
SKILL WORK : pistols
MAKE UP ANY WOD from Mon-Wed, WOD only. You can also do death by burpees if you can't make it Friday.

Cash out: group stretch!

FRIDAY June 5th 

Back Squat-- 5 sets of 3 same weight across @70%
Death by Burpees --- retest for the nutrition challenge!! 

SATURDAY June 6th 
Partner WOD!!
One partner works, one rests, switch every round:
20 min AMRAP-
15 DB or KB thrusters *choose weight
30 Sit Ups
60 Double Unders  (scale: X2 singles or speed rope same reps)