CrossFit Unrivaled Kids will be starting back up in June!
Be on the lookout for class times/days!
Strength
Work up to a heavy set of 5 OHS
Work up to a heavy set of 5 OHS
Conditioning
1,000m Row
into…
21-15-9 of:
KBS, 2-pood, 1.5-pood
OHS, 115/80
1,000m Row
into…
21-15-9 of:
KBS, 2-pood, 1.5-pood
OHS, 115/80
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