CrossFit Kids class at 10:15am and 5:30pm... please give the back space to Coach April to have enough room for the kids to do their fitness.
Beware of that big kid with a beard too.
WOD
“Full Split”
Teams of 2, AMRAP 20:
5 Front Squats (165/110)
15 Plate Hops (45#)
15/12 Calorie Row or 10/7 Calorie Assault Bike
*Partners complete full rounds before switching.
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