Friday, July 14, 2017

Saturday

Is that Wolverine?
Nah... It's Jerry, he's more beastly!


WOD
For Time:
600m Run
2 Rounds of "DT" (155/105)
600m Run
2 Rounds of "DT" (155/105)
600m Run
2 Rounds of "DT" (155/105)
600m Run



1 Round of "DT":
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps

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