Friday

We have really enjoyed having so many new faces in class this week and we hope many of those new faces want to keep coming back and join us at CrossFit Unrivaled.  

A MUST READ ARTICLE:

Chronic Disease: The Rising Tide

Gymnastics Conditioning 
10 Strict HSPU
rest 1 min 
8 Strict HSPU
rest :45
6 Strict HSPU
rest :30
4 Strict HSPU
rest :15
2 Strict HSPU
*doesn't have to be unbroken

WOD

COMPETITOR/OPEN

"Raise The Bar"
Ascending Ladder by 3's for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

FITNESS

"Raise The Bar"
Ascending Ladder by 3's for 8:00:
3 Thrusters (75/55)
3 Toes to Bar
6 Thrusters (75/55)
6 Toes to Bar
9 Thrusters (75/55)
9 Toes to Bar