Thursday

ROMWOD @ 430pm

COMPETITORS/OPEN
AMRAP 18:
Teams of 3:
50m KB Farmers Carry 70/50#
1 Round of Cindy:
    5 Pull-Ups
    10 Push-Ups
    15 Air Squats
100m Sandbag Run

FITNESS
AMRAP 18:
Teams of 3:
50m KB Farmers Carry 50/35#
1 Round of Cindy:
    5 Pull-Ups
    10 Push-Ups
    15 Air Squats
100m Sandbag Run

*When partner clears "Cindy", next partner can start.*