Start the week right!
CrossFit Kids Summer Session #2 starts this week.
We would love to keep this going year round but need participation. We love to see the kids mimicking what Mom and Dad do and having fun doing it. Lets keep our kids healthy and keep them moving, sign up link for CrossFit Kids is below.
COMPETITOR/OPEN
“Flip and Flop”
21-15-9
DB Snatches (70/50)(50/35)
Calorie Row
… Directly into…
21-15-9
Burpee Box Jump Over (24/20)
Pull-Ups
FITNESS
“Flip and Flop”
21-15-9
DB Snatches (35/25)
Calorie Row
… Directly into…
21-15-9
Box Jump Over (24/20)
Pull-Ups
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