That moment when you pause at the top cause you don't want to get down and do another rep... developing mental fortitude to push through is where real strength is made.
"Strength does not come from physical capacity. It comes from an indomitable will."
-Unknown Author
CrossFit Kids Summer Session #2 starts this week.
We would love to keep this going year round but need participation. We love to see the kids mimicking what Mom and Dad do and having fun doing it. Lets keep our kids healthy and keep them moving, sign up link for CrossFit Kids is below.
FITNESS
“Fifth Wheel”
AMRAP 5
6 Rounds of “The Chief” (95/65)
Max Double Unders
rest 5 minutes
AMRAP 5
5 Rounds of “The Chief” (115/80)
Max Double Unders
rest 5 minutes
AMRAP 5:
4 Rounds of “The Chief” (135/95)
Max Double Unders
1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
OPEN
“Fifth Wheel”
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Double Unders
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Double Unders
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Double Unders
1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
COMPETITOR
“Fifth Wheel”
AMRAP 5
7 Rounds of “The Chief” (135/95)
Max Double Unders
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (155/105)
Max Double Unders
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (185/135)
Max Double Unders
1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
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