The 31 Heroes of Extortion 17
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
Here at CrossFit Unrivaled we pride ourselves on community and coming together to support one another. This fundraiser hits close to home for us and we strongly believe in serving those who have served us. We would like to give back to the individuals and families who have made the ultimate sacrifice for our Freedom, If you are able, please donate and help us support this mission.
The 31 Heroes Project can ensure that all proceeds directly fund programs that support service members and their families, including the Navy SEAL community. This organization also benefits individuals still battling their own war at home. Funds go towards cutting-edge treatment for Post Traumatic Stress Disorder and/or Traumatic Brain Injury.
They’ve left behind more than just memories. They’ve given us a legacy to honor. Together, we can ensure the mission to honor the fallen lives on and veterans are not forgotten when they return home.
Thank you for your generosity.
-Team CFU
"31 Heroes"
Saturday August 5th, 2017
Doors open at 8am
1st Heat will start 8:30am
(7 Teams per heat: 4 Rx/ 3 Scaled)
**HEAT SIGN UPS GO UP WEDNESDAY**
"31 Heroes" WOD
Teams of 2:
AMRAP 31
8 Thrusters 155/105#
6 Rope Climbs
11 Box Jumps 30/24"
**Partner 1 works on AMRAP while Partner 2 completes 400m Sandbag run, then switch**
GYM SURVEYS
Thank you to all of you that have taken the time out to do our surveys. If you haven't yet done either of the survey's we ask that you do and take the time out during them to give us constructive feedback. A simple rating is nice, but detailed information on how the gym is or a coach is doing/not doing in class betters us as a community. Also, many of you have told us that you have done multiple surveys on different coaches, for that we LOVE YOU! Many of you experience different coaches on different days, so ask that you complete two or more so we can get more information on how well we are serving you. The more reviews the better!
Coaches Survey:
Gym Survey:
COMPETITION/OPEN
“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees
FITNESS
“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
40/25 Cal Row
3 Rounds Bergeron Beep Test
40/25 Cal Row
3 Rounds Bergeron Beep Test
“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test
40/25 Cal Row
3 Rounds Bergeron Beep Test
40/25 Cal Row
3 Rounds Bergeron Beep Test
Scaled Bergeron Beep Test – 5 Thrusters (65/45), 5 Pull-ups, 5 Burpees
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