Erin enjoying some strongman stones.
NEW 7AM CLASS STARTS MONDAY!!!
"31 Heroes"
Saturday August 5th, 2017
Doors open at 8am
1st Heat will start 8:30am
(7 Teams per heat: 4 Rx/ 3 Scaled)
**Heat sign ups to be released soon**
"31 Heroes" WOD
Teams of 2:
AMRAP 31
8 Thrusters 155/105#
6 Rope Climbs
11 Box Jumps 30/24"
**Partner 1 works on AMRAP while Partner 2 completes 400m Sandbag run, then switch**
Individual Coaches Survey
Like we mentioned before, here is our follow up survey for you the member to evaluate your own coaches. This is one survey with a drop down option to click on which coach you want to evaluate and all questions should pertain to that coach. You can redo this survey multiple times as I'm sure many of you have had multiple coaches in your time at Unrivaled.
Please be as honest and forth coming as you can. This is a great review for us as coaches to see where holes are in our skill sets be as technical experts, educators, motivators or just a good coach to talk to.
COMP/OPEN
"Randy's on the Run"
5 Rounds:
400m Run
15 Power Snatches (75/55)
FITNESS
"Randy's on the Run"
5 Rounds:
400m Run
15 Power Snatches (65/45)
Substitutions for Running:
1) 200 Meter Runs per round
2) 500/400 Meter Row
3) 25/18 Calorie Assault Bike
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