On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
A MUST READ:
This will be our first time hosting and fundraising at CrossFit Unrivaled so we hope everyone can make it out for this great workout in honor of our fallen. Donations will be taken at the door on the day of the event, 100% of the proceeds going to "The 31 Heroes Project"
"31 Heroes"
Saturday August 5th, 2017
Doors open at 8am
1st Heat will start 8:30am
(7 Teams per heat: 4 Rx/ 3 Scaled)
**Heat sign ups to be released soon**
"31 Heroes" WOD
Teams of 2:
AMRAP 31
8 Thrusters 155/105#
6 Rope Climbs
11 Box Jumps 30/24"
**Partner 1 works on AMRAP while Partner 2 completes 400m Sandbag run, then switch**
Individual Coaches Survey
Like we mentioned before, here is our follow up survey for you the member to evaluate your own coaches. This is one survey with a drop down option to click on which coach you want to evaluate and all questions should pertain to that coach. You can redo this survey multiple times as I'm sure many of you have had multiple coaches in your time at Unrivaled.
Please be as honest and forth coming as you can. This is a great review for us as coaches to see where holes are in our skill sets be as technical experts, educators, motivators or just a good coach to talk to.
Saturday WOD
Teams of 3:
AMRAP 4mins per station
Rope Climbs
Sled Sprint Pulls 25m (70/50# added to sled)
Stone to Shoulder (Go Heavy, you choose weight)
Axel Bar Deadlift 155/105
Front Walking Lunges 10m (95/65)
Rest 1 min between AMRAPs
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