Friday

Adrienne making split jerks look like an art form.

Sunday July 30th

We will be meeting at Oak Grove Lake Park @ 830am for an outdoor WOD.

NEW CLASS TIME STARTS MONDAY JULY 31st

You asked for it... 7am CrossFit Class!

PLEASE READ AND TAKE SURVEY!!!

We are trying to make sure to offer each and everyone of you the best experience possible at CrossFit Unrivaled and to do that we need your input. This survey is completely anonymous and set up to only allow one per person. We take your input serious so please be honest and forth coming in your response to us. We will be following this general survey up with another shortly, something more in depth about the coaching and community within CrossFit Unrivaled. Thank you for taking the time out to answer this short survey.

CrossFit Unrivaled Survey

COMPETITION
“Open Test”
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders 
40 Box Jumps (24/20)
40 Toes to Bar 
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups

OPEN
“Open Test”
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar 
30 Pull-ups
30 Burpees
20 Cleans (115/80)
20 Jerks (115/80)
10 Snatches (115/80)
10 Burpee Chest to Bar Pull-ups

FITNESS
“Open Test”
AMRAP 20:
50 Wall Balls (20/14)
50 Single Unders
40 Box Jumps (24/20)
40 Knees to Chest 
30 Pull-ups
30 Burpees
20 Cleans (95/65)
20 Jerks (95/65)
10 Snatches (95/65)
10 Burpee Pull-ups