Sunday July 30th GYM IS CLOSED
We will be meeting at Oak Grove Lake Park @ 830am for an outdoor WOD.
NEW CLASS TIME STARTS MONDAY JULY 31st
You asked for it... 7am CrossFit Class!
PLEASE READ AND TAKE SURVEY!!!
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Gymnastics
Accumulate as much time in a static Handstand in 3:00
Rest 5mins...
EMOMx 7
Strict HSPU + 2 Kipping HSPU + Strict HSPU
WOD
For Time:
10 Rounds:
100m Sprint
10 Burpees
1min REST between rounds
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