Monday

Greg and Jeff, two classmates who teamed up to tackle 31 Heroes together this past Saturday.

Thank you for all who came out and donated to The 31 Heroes Project, together we have raised $400 for a great cause.  

Buff Babes, Burpees and Brunch

ALL GIRLS WOD

AUGUST 26th 10:30AM-12:30PM

Details to come.

Saturday August 26th Schedule:

8am CrossFit Class

9-10am Open Gym

10:30am- 12:30pm All Girls WOD

Gymnastics Skill Work

Ring/Bar Muscle Ups

COMPETITION
"Nasty Girls"
3 Rounds:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)

OPEN
"Nasty Girls"
3 Rounds:
50 Air Squats
7 Burpee Chest 2 Bar Pullups
10 Hang Power Cleans (115/80)

FITNESS
"Nasty Girls"
3 Rounds:
50 Air Squats
7 Burpee Pull-Ups
10 Hang Power Cleans (95/65)