Tuesday

Irene and Carol at 31 Heroes.

We loved having new CrossFitters and old joining for a very tough Hero workout.

On a running clock...
1 Mile Run Time Trial (means run your fastest mile possible)

8 min REST immediately into...

TIME CAP 8 mins
COMPETITION
"Heavy Grace" 
30 Clean & Jerks (185/135)

OPEN
"Heavy Grace"
30 Clean & Jerks (155/105)

FITNESS
"Grace"
30 Clean & Jerks (135/95)