Wednesday

Jim didn't know that Justin closed the gap on him in the last 100m of our 1 Mile Time Trial.

When he heard Justin breathing down his neck and about to pass him, Jim kicked it into high gear to finish even harder than he planned to.  This is a perfect example of how friendly competition within the gym pushes us to find a new level we didn't know we had to better ourselves.  Don't let the negative side of competition ever sway your thoughts.  Nobody can control what you do or how you act but YOU!  

Weightlifting

Overhead Squat - Heavy Single

Snatch Balance - Heavy Single

Snatch - Heavy Single

COMPETITION                             OPEN                                       FITNESS
"Bumblebee"                                 "Bumblebee"                             "Bumblebee"
AMRAP 7                                      AMRAP 7                                  AMRAP 7
Power Snatch (115/80)                 Power Snatch (95/65)               Power Snatch (75/55)
EMOM 7 Wall Balls (30/20)          EMOM 7 Wall Balls (20/14)       EMOM 5 Wall Balls (20/14)

***Workout starts with Wall Balls***