Thursday

YAY Burpees!!!

ROMWOD @ 430PM

COMPETITION
“Ring the Bell”
27-21-15-9
Kettlebell Swings (70/53) 
Burpees 
400m Run

OPEN
“Ring the Bell”
27-21-15-9
Kettlebell Swings (53/35) 
Burpees 
400m Run

FITNESS
“Ring the Bell”
20-16-12-8
Kettlebell Swings (40/26) 
Burpees 
400m Run