Friday

Tony is one of our newer members and has been destroying workouts.

COMPETITION
“Heartbreak Kid”
3 Rounds: 
10 Front Squats (185/135) 
20 Chest to Bar Pull-ups 
50 Double Unders

OPEN
“Heartbreak Kid”
3 Rounds: 
10 Front Squats (155/105) 
20 Pull-ups 
50 Double Unders

FITNESS

“Heartbreak Kid”
3 Rounds: 
10 Front Squats (135/95) 
20 Pull-ups 
100 Single Unders