Saturday

Photo Credit: Skyler Brady Photography

A little inspiration for Saturdays partner workout.

Coach Brock and Coach Jackie at the 2014 Atlantic Regionals

"Let's Hang Out"
PARTNER WOD
Fort Time:
40 Handstand Pushups while partner holds Handstand
50 Toes to Bar while partner hangs on bar
60 Deadlifts while partner holds top of Deadlift (275/185)
70 Calorie Row while partner in KB Front Rack Hold (24/16kg)
80 Alternating DB Snatches (70/50) while partner is in KB farmers carry hold (24/16kg)

**Share reps as needed, but reps will only count when partner not performing reps is in designated hold**