Sunday, August 13, 2017

Monday

Congratulations to Tanner on placing 2nd at his first weightlifting meet going 5/6 with a 15kg Snatch and 23kg Clean & Jerk, qualifying him for the 2018 Youth Nationals.  I know Coach Kenny is super proud of him and all the hard work he's put in to get ready for this meet.  I know this because this is the closest Coach Kenny comes to smiling in a photo. 



COMPETITION
3 RFT:
400 Meter Run
15 Clean and Jerks (135/95)
100 Double-Unders


OPEN
3 RFT:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders


FITNESS
3 RFT:
400 Meter Run
15 Clean and Jerks (95/65)
150 Single-Unders

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