Tuesday

Erica was really enjoying Saturday's workout... she looks bored.

Don't worry Tuesday's workout isn't boring Erica!

COMP/OPEN

AMRAP 3

21/15 Calorie Row 

21 Burpees over Rower/ Lateral Burpees over Bar

Max Thrusters (75/55)

Rest 3:00

AMRAP 3

18/12 Calorie Row 

18 Burpees over Rower/ Lateral Burpees over Bar

Max Thrusters (95/65)

Rest 3:00

AMRAP 3

15/10 Calorie Row 

15 Burpees over Rower/ Lateral Burpees over Bar

Max Thrusters (115/80)

Rest 3:00

AMRAP 3

12/8 Calorie Row 

12 Burpees over Rower/ Lateral Burpees over Bar

Max Thrusters (135/95)

FITNESS

AMRAP 3

15 Calorie Row 

15 Burpees

Max Thrusters (65/45)

Rest 3:00

AMRAP 3

12 Calorie Row 

12 Burpees

Max Thrusters (75/55)

Rest 3:00

AMRAP 3

9 Calorie Row 

9 Burpees

Max Thrusters (95/65)

Rest 3:00

AMRAP 3

6 Calorie Row 

6 Burpees

Max Thrusters (115/80)