Wednesday

The beautiful couple Jessica and Raymond tackling Saturdays Partner WOD together.

"Couple that WOD together, stays together"

COMP/OPEN

For Time:
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Sandbag Run (45/25)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

FITNESS

For Time:
15-10-5
Kettlebell Swings (53/35)
Toes to Bar

800 Meter Run

5-10-15
Kettlebell Swings (53/35)
Toes to Bar

**If you have an 8+ minute mile you should not be running with a sandbag in this workout**