Thursday

When the workout has you on your knees barely able to grab your water... WHY, OH WHY?!

ROMWOD @ 4:30PM

COMPETITION
EMOMx16
15 Deadlifts (185/135)
15 Wallballs (20/14)
15/10 Calorie Bike
10x 10m Shuttle Sprints


OPEN
EMOMx16
15 Deadlifts (155/105)
15 Wallballs (20/14)
15/10 Calorie Bike

10x 10m Shuttle Sprints


FITNESS
EMOMx16
12 Deadlifts (135/95)
12 Wallballs (20/14)
12/8 Calorie Bike

8x 10m Shuttle Sprints