Friday

Alexis (up high) and Heather (down low) are both expecting mothers and total BAMF's! 

These moms are staying active in the gym almost daily to keep up their health and fitness, for themselves but also for their health of their children.  

Congratulations to one of our members, Jennifer Williams,

who just gave birth to her son Owen John Williams.

(7lbs 4oz, 20in)

EVERYONE
Clean
Work up to a 1RM


12min TIME CAP
COMP
Strict Deficit Handstand Push-ups:
5 Strict (10/4")
rest 1:00
4 Strict
rest :45 
3 Strict
rest :30 
2 Strict
rest :15 
1 Strict


OPEN
Strict Handstand Push-ups:
12 Strict
rest 1:00
10 Strict
rest :45 
8 Strict
rest :30 
6 Strict
rest :15 
4 Strict


FITNESS
Kipping Handstand Push-ups:
18 HSPU
rest 1:00
15 HSPU
rest :45 
12 HSPU
rest :30 
9 HSPU
rest :15 
6 HSPU