Saturday

Let's try to keep the "butthurt" to a minimum around here.

Good Luck to all our members competing in Newport News this weekend at Team Grit. 

Below is the athlete schedule. Check out Team Grit's Facebook page for more detailed heat times.

WOD
Teams of 3 
AMRAP 25 min 
1 Person:
400m Run
2 People AMRAP
60 Pull-Ups 
60 Overhead Squats (135/95)(95/65)(75/45)
60 Burpees over Bar
**One person working at a time