Monday

Some of our awesome athletes from this weekends Team Grit competition in Newport News.

So proud to all of you, getting out there and testing your fitness in a fun competitive environment.

ALL GIRLS WOD

Partner Style
**FIND A PARTNER**

Saturday August 26th @ 1030am - 12:30pm

Normal CrossFit Class @ 8am

Back Auxiliary Gym space available from 8-9am

Open Gym time from 9-10am

CrossFit Kids 9am in back open gym space 

(no adults allowed in space during kids class)

Overhead Squat

Work up to a heavy 3rep

WOD

“Hard Pressed”

COMPETITION

21-15-9

SDHP (95/65)

Push Press (95/65)

Bar Facing Burpees

OPEN

21-15-9

SDHP (95/65)

Push Press (95/65)

Lateral Burpees

FITNESS

SDHP (75/55)

Push Press (75/55)

Burpees