Tuesday

One of our newest members, Jay, has been so consistent with his daily workouts and his commitment and dedication is paying off.  Jay is moving better and better with each day, not only is he getting in better shape with how consistent he has been but more complex movements have looked easier and easier from how much he's been doing them.  

Let's all be like Jay!

ALL GIRLS WOD

Partner Style
**FIND A PARTNER**

Saturday August 26th @ 1030am - 12:30pm

Normal CrossFit Class @ 8am

Back Auxiliary Gym space available from 8-9am

Open Gym time from 9-10am

CrossFit Kids 9am in back open gym space 

(no adults allowed in space during kids class)

COMP/OPEN

AMRAP 4
15-12-9
Wallball (30/20)/(20/14)
C2B Pull-Ups
Max Double Unders in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallball (30/20)/(20/14)
Toes to Bar 
Max Double Unders in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallball (30/20)/(20/14)
Pull-Ups
Max Double Unders in time remaining

FITNESS

AMRAP 4
12-9-6
Wallball (20/14)
Pull-Ups
Max Double Unders in time remaining

rest 4 minutes

AMRAP 4
12-9-6
Wallball (20/14)
Knees to Chest
Max Double Unders in time remaining

rest 4 minutes

AMRAP 4
12-9-6
Wallball (20/14)
Pull-Ups
Max Double Unders in time remaining