Wednesday

Paying respects to an old friend and coach, Brock Brady, who competed at this years East Regional out of his NYC affiliate, also was on the 2014 and 2015 CrossFit Unrivaled Regional Team but his Regional experience goes back to 2013 when he competed as an individual.  We pay homage to Brock by redoing a 2013 Regional WOD that is a short but spicy couplet.  

Miss you Brock! 

BTW... Brock is in a commercial now, HE'S FAMOUS!!!

LINK TO VIEW BROCK'S COMMERCIAL

ALL GIRLS WOD

Partner Style
**FIND A PARTNER**

Saturday August 26th @ 1030am - 12:30pm

Normal CrossFit Class @ 8am

Back Auxiliary Gym space available from 8-9am

Open Gym time from 9-10am

CrossFit Kids 9am in back open gym space 

(no adults allowed in space during kids class)

Weightlifting

Build to Heavy:
3-Position Clean + Split Jerk

WOD

2013 CrossFit Regionals Event 5 WOD

TIME CAP 8 mins

COMP

21-15-9

Deadlifts (315/225)

Box Jumps (30/24)

OPEN

21-15-9

Deadlifts (275/185)

Box Jumps (30/24)

FITNESS

21-15-9

Deadlifts (205/135)

Box Jumps (24/20)