Thursday

Hope you're not taking Thursday off cause you'll be missing out on the Reebok Box Crawl 2.0 that will be at the gym allowing athletes to try on the new Reebok Nano Weaves and even workout in them.  There will also be specials and giveaways to those who show up.  

NO ROMWOD THIS WEEK

4:30pm REGULAR CROSSFIT CLASS

Free Choice Gymnastic Skill Work

10-12 minutes

WOD

COMP

3 Rounds:

50/35 Calorie Row

100 Double Unders

200m Farmers Carry (70’s/53’s)

OPEN

3 Rounds:

40/25 Calorie Row

75 Double Unders

200m Farmers Carry (60’s/44’s)

FITNESS

3 Rounds:

30/20 Calorie Row

150 Single Unders

150m Farmers Carry (53’s/35’s)