Friday

Amanda always hitting up the morning class, early or not she's in the gym with her two kids in tow getting in "mommy's time" before tackling the rest of her busy day.  She's always happy and smiling(maybe not during the workout) and works hard every time she steps into the gym.

ALL GIRLS WOD

Partner Style
**FIND A PARTNER**

Saturday August 26th @ 1030am - 12:30pm

Normal CrossFit Class @ 8am

Back Auxiliary Gym space available from 8-9am

Open Gym time from 8-10am(classes have priority on any needed equipment)

CrossFit Kids 9am in back open gym space 

(no adults allowed in space during kids class)

Push Press

3 x 3 across

**work up to a heavy triple and keep the same weight for all three sets**

WOD

“Satan’s Whiskers”

COMP/OPEN

3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)(135/95)
10 Bar Facing Burpees

FITNESS

3 Rounds:

10 Pull-Ups

10 Front Squats (115/80)

10 Burpees