Tuesday

Theres already about a dozen names on the board with goals met this month.

Still have a few days left to achieve your August goal. 

Don't forget that everyone who accomplished their goal this month will be put in a drawing for a $50 Rogue Gift Card for the mont of August. 

Remember, a Coach must see you accomplish your goal or video it for proof. 

COMP/OPEN

“Village People”
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)(115/80)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)(135/95)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)(155/105)

FITNESS

“Village People”

AMRAP 5

40/30 Calorie Row

AMRAP Macho Man (75/55)

Rest 5:00

AMRAP 5

30/20 Calorie Row

AMRAP Macho Man (95/65)

Rest 5:00

15/10 Calorie Row

AMRAP Macho Man (115/80)

“MACHO MAN” 1 Round is: 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Score = Total Reps completed between ALL THREE AMRAPs!