Wednesday

Brittany and Nancy just taking a nice weighted stroll together. 

These two are a blast to have in class, always having the coaches and other athletes laughing.

WOD
COMP/OPEN
"Helen"
3 RFT:
400m Run
21 Kettlebell Swings 24/16kg
12 Pull-Ups

FITNESS
"Helen"
3 RFT:
400m Run
21 Kettlebell Swings 20/12kg
12 Jumping Pull-Ups