Thursday

Mike and Matt

ROMWOD @ 430pm

Labor Day Weekend Schedule

Friday - Sunday: Normal Gym Hours

Monday (Labor Day) 

9am CrossFit Class 

10am-12noon Open Gym

WOD

4 Rounds, building in weight:

12 Dumbbell Bench Press
 
12 Dumbbell Bent Over Rows (each arm)

12 KB Step Back Lunges (24kg's/16kg's)

** Done in supersets: NO REST between movements

**Rest 3 minutes between rounds