Friday

Community makes the suffering so much more tolerable... 

And some days, ENJOYABLE!!!

Labor Day Weekend Schedule

Friday - Sunday: Normal Gym Hours

Monday (Labor Day) 

9am CrossFit Class 

10am-12noon Open Gym

Gymnastics:

Kipping/Muscle Up Drills

COMP

“Amanda” 
For Time:
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)

OPEN

For Time: 
12-9-6
Burpee Chest to Bar Pull-ups 
Power Snatch (115/80) 
Overhead Squats (115/80)

FITNESS

For Time: 
15-12-9 
Burpees 
Pull-ups 
Power Snatch (95/65)