Saturday

For some its not about the workouts, its about the new motivation that was sparked inside them, its the new friends they've made in the gym, those people who are sharing the same interests and goals in life and helping each other push themselves to be better. 

COMP/OPEN "HOT POTATO"
For Time:
400m Run
50 Wall Balls 20/14
400m Run
35 Deadlifts 135/95
400m Run
20 Burpee Box Jump Overs 24/20
400m Run
35 Deadlifts 135/95
400m Run
50 Wall Balls 20/14
400m Run

FITNESS"HOT POTATO"
For Time:
300m Run
40 Wall Balls 20/14
300m Run
25 Deadlifts 115/80
300m Run
10 Burpee Box Jump Overs 24/20
300m Run
25 Deadlifts 115/80
300m Run
40 Wall Balls 20/14

300m Run