"HOTSHOTS 19"
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
Labor Day Holiday Hours:
9am CrossFit Class
10am-12noon Open Gym
COMP
"Hotshots 19"
6 Rounds for time of:
- 30 AirSquats
- 19 Power Cleans (135/95)
- 7 Strict Pull-ups
- 400m Run
OPEN
"Hotshots 19"
6 Rounds for time of:
30 Air Squats
19 Power Cleans (135/95)
7 Pull-Ups
400m Run
FITNESS
6 Rounds for time of:
20 Air Squats
10 Power Cleans (95/65)
5 Jumping Pull-Ups
300m Run
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