Sunday, September 3, 2017

Labor Day

"HOTSHOTS 19"
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.


Labor Day Holiday Hours:
9am CrossFit Class
10am-12noon Open Gym


COMP
"Hotshots 19"
6 Rounds for time of:
  • 30 AirSquats
  • 19 Power Cleans (135/95)
  • 7 Strict Pull-ups
  • 400m Run

OPEN
"Hotshots 19"
6 Rounds for time of:
30 Air Squats
19 Power Cleans (135/95)
7 Pull-Ups
400m Run

FITNESS
6 Rounds for time of:
20 Air Squats
10 Power Cleans (95/65)
5 Jumping Pull-Ups
300m Run

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