Friday

Community, sticking around to cheer on the last one to finish. 

Great work today guys!

SUNDAY GYM IS CLOSED TO SUPPORT RUFIT ATHLETES COMPETING

Push Press

5 x 3 @ 75%

WOD

COMP

For Time:

21- 15- 9

Squat Snatch (95/65)

C2B Pullups

OPEN

For Time:
15-12-9
Power Snatch (95/65) 
Overhead Squats 
C2B Pull-ups

FITNESS

For Time:
15-12-9
Power Snatch (75/55) 
Overhead Squats 
Pull-ups