RUFIT kicked off their weekend sports festival with Kids Fitness Competition.
Tomorrow thru Sunday will be a 5k, Weightlifting, Powerlifting and CrossFit competitions.
We have several athletes from Unrivaled competing this weekend.
Below is the schedule to this weekends events:
Doug Carter is lifting at 3pm
We have several CrossFit competitors in both Individual and Team, their heats will run throughout the day. To get more details visit RUFIT's Facebook page.
GYM IS CLOSED SUNDAY SO ALL CAN GO SUPPORT THESE HARD WORKING ATHLETES COMPETING DOWN AT THE BEACH.
WOD
Teams of 2:
Relay Style (you do a round, I do a round)
AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)
immediately into...
AMRAP 6:
20 Double Unders
10 Toes to Bar
immediately into...
AMRAP 3:
MAX REPS Clusters (135/95)
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