Sunday, September 17, 2017

Monday

Unrivaled competitors and spectators from this weekends RUFIT.


COACH KENNY'S Snatch Clinic 
September 24th 9am-1030am SIGN UP LINK HERE


Deadlift
Work up to a heavy 5rep

WOD
COMP/OPEN
5 Rounds
Every 3minutes
400m Run

10 Toes 2 Bar

FITNESS
5 Rounds
Every 3minutes
300m Run
20 Abmat Sit-ups
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