B-Long showing some grit at RUFIT.
Photo Credit: Andrew & Tianna Photography
WOD
Comp/Open
For Time:
120 Double Unders
100 Air Squats
800m Run
600m Sandbag Run (50/35)
40 Dumbbell Snatch (70/55)(50/35)
30/20 Calorie Assault Bike
120 Double Unders
100 Air Squats
800m Run
600m Sandbag Run (50/35)
40 Dumbbell Snatch (70/55)(50/35)
30/20 Calorie Assault Bike
Fitness
For Time:
80 Double Unders
80 Air Squats
800m Run
400m Sandbag Run (50/35)
40 Kettlebell Swings (53/35)
30/20 Calorie Assault Bike
80 Double Unders
80 Air Squats
800m Run
400m Sandbag Run (50/35)
40 Kettlebell Swings (53/35)
30/20 Calorie Assault Bike
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