Monday, September 18, 2017

Tuesday

B-Long showing some grit at RUFIT.




WOD
Comp/Open
For Time:
120 Double Unders
100 Air Squats
800m Run
600m Sandbag Run (50/35)
40 Dumbbell Snatch (70/55)(50/35)
30/20 Calorie Assault Bike

Fitness

For Time:
80 Double Unders
80 Air Squats
800m Run
400m Sandbag Run (50/35)
40 Kettlebell Swings (53/35)
30/20 Calorie Assault Bike

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