NEW SWAG COMING SOON!!!
Pricing and ordering details will be posted soon.
Fall Nutrition Challenge Seminar
Saturday September 30th @ 8am
We will be going over rules and guidelines for the Challenge along with proper nutrition training for anyone wanting to sit in even if you aren't doing the Challenge.
Challenge will begin on Monday October 2nd.
WOD
COMP/OPEN
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Handstand Push-ups
55 Power Snatches (95/65)
55 Pull-Ups
55 Handstand Push-ups
35 Calorie Assault Bike
FITNESS
AMRAP 15:
55 Power Snatches (75/55)
55 Pull-Ups
55 Dumbbell Push Press (35/25)
55 Power Snatches (75/55)
55 Pull-Ups
55 Dumbbell Push Press (35/25)
35 Calorie Assault Bike
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